I’m pleased to share that my guest article on Blue Monday and Seasonal Affective Disorder (SAD) has been featured on The Practice Rooms Website. In this piece, I explore how the winter blues can affect mental health and offer practical tips for coping with the challenges of this time of year.
If you’ve ever wondered why January can feel especially tough, or if you’re looking for advice on managing the symptoms of SAD, be sure to check it out.
Thank you to The Practice Rooms for featuring my work. I’m based at The Practice Rooms on North Street in Southville, Bristol. You can read the full article [here]
